Artichokes with potatoes and fried chorizo

Artichokes and chorizo are two foods that have always gone together perfectly. This delicious recipe will help your digestion and will also provide you with many nutrients.

Step 1: Lightly fry the onion and add the potatoes.

Finely chop the scallion and lightly fry in a pan with a little oil.

Peel the potatoes, roughly chop and add them to the pan.

Step 2: Peel, chop and add the artichokes.

Peel the artichokes, cut them into quarters and add them. Season.

Step 3: Cover with water and cook.

Cover with water and cook for 20 minutes.

Step 4: Pour on the fried chorizo.

Slice the chorizo and fry in a pan with a little oil.

Add the fried chorizo to the artichokes and serve.

Nutritional comments:

• Artichokes are great for the digestion, making them ideal for controlling uric acid and treating diseases such as rheumatism and problems with stones.
• They reduce bad cholesterol and increase good cholesterol.
• They help to regulate constipation, diarrhea and reduce heartburn.
• Their diuretic qualities eliminate water retention and toxins.