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Gastronomy tips

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The little known benefits of saffron

Saffron is a spice widely used in Spain as an aromatic dye. It is an orangey-red color and has a strong and penetrating smell, making it ideal for many different culinary preparations.
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Only eating fruit for dinner can make you fatter

Fruits give us water, fiber, vitamins (vitamin C, folic acid, beta-carotene or provitamin A) and minerals such as potassium and magnesium. In addition, the pigments that give fruit its color are high in antioxidants, helping us prevent all kinds of diseases.
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Raw food: is eating raw food healthy?

The Raw Food movement advocates a diet of uncooked vegetable foods with the idea of maximizing the quality of the nutrients.
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5 curious facts about hot dogs

Who has never eaten a hot dog? Did you know that the strictest defenders of this dish believe it is a sin to grill the sausage instead of boiling it?
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Pasta doesn't make you fat!

Research by the Mediterranean Neurological Institute Neuromed (Italy) confirms that the consumption of pasta does not contribute to obesity, but rather, quite the opposite.
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The spanish flavor of spices

The flavors of Spanish cuisine are a reference worldwide. When it comes to making Spanish dishes, using native aromatic herbs and spices will give a unique touch to our dishes.
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Origin of the spanish omelet

Spanish omelet or potato omelet is one of the most popular snacks ordered and consumed in bars and restaurants in Spain.
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The benefits of eating meat

Eating or not eating meat is not good or bad 'per se'. What counts is the whole diet. It is important to eat a little of everything and not a lot of one thing. This is what Dr. Esther Telleria explains.
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The History of Pizza

The history of pizza is linked to mankind's bread consumption. In ancient Egypt the discovery of yeast led to the preparation of a type of bread in the shape and color of the sun, made of flour, water and honey.
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Spanish chorizo, food that brightens every dish

Spanish Chorizo is one of the most famous cured sausage in the world. We'll tell you everything you need to know about a delicious Spanish favorite.
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