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Gastronomy tips

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What is the mediterranean diet and what are its benefits?

What we know today as the Mediterranean Diet comes from the concept of Diaita used in ancient Greece. Diaita does not exclusively mean a diet or dietary pattern, but rather a lifestyle that included local ingredients, recipes and dietary habits of the Mediterranean area, with phy...
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Origin and history of the potato

The potato is currently one of the most popular foods in the world. However, before the discovery of America nobody knew it existed apart from the civilizations that lived in Peru, Chile, Bolivia and Colombia. They were the first growers of this product that is essential for glob...
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The origin of tapas

Tourists from around the world who visit Spain never miss the opportunity to enjoy the tapas served in its bars.
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Healthy advice: how to make resolutions become facts?

It's usual at the beginning of the new year to set ourselves challenges and changes in habits which, after a certain time, we often give up. The aim of this post is to help you form now eating habits that will be long-lasting.
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