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Gastronomy tips

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Foods that help maintain good hydration levels

Not drinking enough water can lead to dehydration. As a general rule, experts recommend drinking between 6 and 8 glasses of water per day.
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Benefits of eating seasonal produce

How many times have we heard that summer is the best time of year to eat tomatoes, green beans or Albacore tuna, for example? Now many of these foods are available throughout the year, even though sometimes they are tasteless or the skin is too thick.
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What is the mediterranean diet and what are its benefits?

What we know today as the Mediterranean Diet comes from the concept of Diaita used in ancient Greece. Diaita does not exclusively mean a diet or dietary pattern, but rather a lifestyle that included local ingredients, recipes and dietary habits of the Mediterranean area, with phy...
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Origin and history of the potato

The potato is currently one of the most popular foods in the world. However, before the discovery of America nobody knew it existed apart from the civilizations that lived in Peru, Chile, Bolivia and Colombia. They were the first growers of this product that is essential for glob...
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