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Gastronomy tips

For you

Can getting a bikini body help us improve our habits?

It is spring and some people will already be thinking about how to get rid of those extra pounds.
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The most popular Spanish cheeses

Today is World Cheese Day; cheese is a dairy product that is very popular in our country. Good evidence of this is the large range of cheeses and designations of origin available across the whole Iberian Peninsula and its islands. Therefore, we would like to run through some of t...
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Curious facts about olive oil

Olive oil is the great star of the Mediterranean diet. Many recipes in Spanish cuisine, such as Spanish omelette, cannot be made without it. We tell you some curious facts and secrets about this product that many people call liquid gold.
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What gives eggs their color?

When you go to the supermarket you can choose eggs of different colors: white, brown or even blue. This fact has led to many myths among consumers: some are healthier, some are more resistant... Below we shed some light on this issue and refute all those myths.
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Typical Christmas dishes from around the world

Christmas is an international holiday that is celebrated practically all over the planet, around a table and accompanied by loved ones. However, each country celebrates it with a different menu. Below we take a look at the most typical Christmas dishes throughout the world.
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Why are nuts healthy?

Interest in the health benefits of nuts, such as almonds, hazelnuts, walnuts, cashews and pistachios, or legumes like peanuts, has increased among the population.
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The truth about meat

In the latest issue of the magazine of the National Meat Processing Industries Association of Spain (ANICE), Nelson Huerta-Leidenz, international advisor and associate researcher at Texas Tech University, has scientifically refuted the myths and false information about meat. Thes...
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Breakfast: how to make it healthier

The alarm clock rings and in many homes the "morning rush" begins. You lie on and the minutes tick by. The result: quick, the kid should eat something before leaving! But eating quickly and badly is not the best thing. So, what can we do to improve it?
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Foods that help maintain good hydration levels

Not drinking enough water can lead to dehydration. As a general rule, experts recommend drinking between 6 and 8 glasses of water per day.
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Benefits of eating seasonal produce

How many times have we heard that summer is the best time of year to eat tomatoes, green beans or Albacore tuna, for example? Now many of these foods are available throughout the year, even though sometimes they are tasteless or the skin is too thick.
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